TOPICS FOR EVENTS & SPEAKING ENGAGEMENTS
Genuine conversations presented by Anita Ritchey
Anita is a mental health therapist who has served many people who struggle with various topics concerning mental fitness or relational wounds. She is excited to share some practical techniques for improving awareness, growth & healing. Please see the upcoming workshops advertised below and feel free to reach out with any questions. Looking forward to seeing you there!
Unshakable Worth: Remember Who You Are
What would it look like to accept yourself without the pressure to be perfect? This workshop dives into self-worth, identity, and learning to care for yourself from the inside out.
Participants will learn:
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How self-esteem develops
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Why low self-esteem is protective
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How to start identifying appreciation for the true self: the good, the bad, & the ugly
General admission - $20
2 CEUs provided for counselors, social workers, marriage & family therapists - $35
Coffee and light snacks provided
Apr 18, 2025
9:30-11:30am
No events at the moment
Register Here for
SATURDAY, May 9th 9am-5pm
YESTORATION
A powerful one-day retreat for women ready to say yes to themselves—fully, boldly, and unapologetically.
Experience transformational speaking sessions by Anita that ignite confidence and reconnect you with the powerful woman within.
Connect through fun group activities designed to build sisterhood and remind you that you’re not alone.
Dive into guided journaling to reflect, release, and rediscover your voice.
Reset your mind and body with a peaceful walk and a grounding, all-levels yoga session with Bonnie.
This is your space to be seen, heard, and empowered—to step out of hiding and into your truth.
Say yes to your voice.
Say yes to your power.
Say yes to your Yestoration.
Featuring Bonnie Pugh for a 1 hr yoga session.
Bonnie is a RYT-200 who offers yoga and wellness classes in multiple different locations focusing on promoting well-being and community connection. She has additional training in breath work, yoga with weights, fascia release with therapy balls, and meditation. Her classes center on breath as the anchor of the practice, guiding students through creative and intentional movement that invites exploration through transitions, balance, and moments of stillness. Bonnie holds a special interest in somatic movement and nervous system regulation - helping students reconnect with their bodies in supportive and empowering ways. For in studio classes, she teaches locally at GoYoga in Delaware, Ohio & offers private classes and wellness retreats.
https://mindfulflowwellness.com/
ONLY $60
Sub lunch included
Registration open until May 1st
Limited space
Bring: yoga mat, journal & pen, childhood picture (can be digital), camping chair
Location:
The Farm at Harvest Hills
670 Hills-Miller Rd, Delaware, OH 43015
Mar 14, 2025
9:30-11:30am
General admission - $20
2 CEUs provided for counselors, social workers, marriage & family therapists - $35
Coffee and light snacks provided
From Frazzled to Focused: A Fresh Take on Living with Anxiety
Let’s face it, anxiety can be a real pain. One minute you're fine, the next you're spiraling over a text, a meeting, or a totally imaginary scenario. Sound familiar? You're not alone.
This workshop is your chance to press pause, take a breath, and learn how to stop letting anxiety run the show. Through hands-on tools, group activities, and real talk, we’ll break it down, build you up, and help you walk away feeling more grounded, confident, and in control.
No lectures, no judgment; just a supportive, energizing space where you can learn, laugh, and take your power back.
Participants will:
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Learn how anxiety works (and why your brain isn't broken)
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Try out simple, effective tools to calm your body and quiet your mind
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Use creative reflection to outsmart anxious thought loops
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Walk out feeling lighter, stronger, and more in charge of your peace
Talk Less, Say More: Building Boundaries with Impact
Communication is more than what we say, it’s how we show up. This workshop helps participants understand assertiveness and boundaries as tools for healthy relationships, not just defense mechanisms.
Participants will learn:
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Why people pleasing is not producing the outcome you want
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How to improve assertive communication & skills for setting healthy boundaries
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How to improve confidence in communication
Available upon request
When Conflict Crosses the Line: Recognizing Abuse and Restoring Safety
Relational abuse can take many forms, and it is important to recognize that not all abuse is physical. We will take a deep dive into the many types of abuse and what it takes to identify healthy resolution, with or without the abusive partner.
Participants will learn:
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To recognize the full spectrum of abuse: physical, emotional, sexual, financial, spiritual and neglect
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Understand how abuse can be subtle, hidden, or normalized in relationships and systems (gaslighting, deflection, & more)
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How to know whether to stay or go
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Rewire Your Brain: Break Old Cycles and Build a Stronger You
This uplifting and therapeutic workshop guides you through the process of gently retraining your brain and body to move out of survival mode and into a place of balance, confidence, and emotional strength. You’ll walk away with tools that support healing, clarity, and lasting inner change.
Participants will learn:
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How your brain and body hold onto patterns and how to release what no longer serves you
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Gentle techniques to calm your nervous system and feel more grounded
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Simple daily practices to help you feel safer, stronger, and more connected to yourself
Nov 8, 2025
General admission - $20
2 CEUs provided for counselors, social workers, marriage & family therapists - $35
Nov 8th
2025
Snacks & coffee provided
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General admission - $20
2 CEUs provided for counselors, social workers, marriage & family therapists - $35
Light in the Dark: A Workshop on Navigating Depression & the Winter Blues
Winter can be a challenging time for many due to shorter days, colder weather, and the weight of seasonal expectations can deepen feelings of sadness, isolation, or hopelessness. Light in the Dark is a therapeutic workshop created to offer support, understanding, and practical tools for anyone struggling with depression or the winter blues.
This is a gentle, judgment-free space to feel seen, gain insight, and connect with others who get it.
Participants will:
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Learn how seasonal changes can impact mood and energy
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Explore the emotional and physical signs of depression and winter blues
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Discover coping tools and self-care practices that actually help
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Connect with others in a supportive and validating environment
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Leave with a personalized "winter wellness" plan to carry forward
9:30-11:30am
Snacks & coffee provided
Dating on Purpose: A Real Talk Workshop
Dating today can feel exciting, confusing, overwhelming—or all of the above. Between swiping, ghosting, texting games, and shifting expectations, it’s easy to feel lost or frustrated. This workshop creates a real, supportive space to explore modern dating with clarity, confidence, and self-awareness.
Whether you’re newly single, chronically dating, or just curious, this is your chance to reset your perspective, reflect on what truly matters to you, and learn how to date in a way that feels grounded and authentic.
Participants will:
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Reflect on your own needs, values, and boundaries in dating for compatibility
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Learn how to communicate clearly and confidently with potential partners
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Recognize red flags and green flags in early interactions
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Share stories, challenges, and insights in a judgment-free space
Feb 14, 2025
9:30-11:30am, followed by a social hour 11:30-12:30pm
breakfast snacks & coffee provided
General admission - $20
2 CEUs provided for counselors, social workers, marriage & family therapists - $35
Understanding Attachment Styles: Your Path to Secure Connection
Are you ready to deepen your relationships, build emotional resilience, and better understand yourself and others? This interactive workshop offers a powerful introduction to attachment theory and how your early relational patterns impact your adult relationships, romantic, platonic, or professional.
Participants will:
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Learn the four primary attachment styles: secure, anxious, avoidant, and disorganized
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Discover how your attachment style was formed and how it shows up in your current relationships
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Gain tools to shift toward secure attachment—both within yourself and with others
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General admission - $20
2 CEUs provided for counselors, social workers, marriage & family therapists - $35
Snacks & coffee provided
Under the Surface: Trauma's Impact on Core Beliefs- Professional Workshop
In this engaging and informative workshop, participants will explore how core beliefs develop, how trauma impacts those beliefs, and how both are stored and processed in the brain. We'll examine the powerful role these beliefs play in shaping our behavior, often operating in the subconscious mind
There will be a semi-structured networking lunch following the workshop. Pizza will be ordered in for an option if you choose to eat with us for a purchase of $5. Feel free to stay either way! Each professional will have the opportunity to meet and learn about others who work in their niche as well as build relationships across diverse areas of expertise.
Oct 17th
2025
8:30am
ONLY
$55
TRAUMA’S IMPACT ON CORE BELIEFS
GOAL: Participants will gain a deeper understanding of the subconscious ways core beliefs and trauma show up in behavior, relationships, and everyday life.
METHODS: Lecture, Handouts, Power Point Presentation, Group Discussion
INTENDED AUDIENCE: This workshop is intended for all levels of helping professionals. Counselors, Social Workers, and Marriage and Family Therapists will receive 3 hours of CEUs, approved by the State of Ohio Counselor, Social Worker, and Marriage & Family Therapist Board. Other professional participants will receive a certificate of attendance if desired.
OBJECTIVES: In this engaging and informative workshop, participants will explore how core beliefs develop, how trauma impacts those beliefs, and how both are stored and processed in the brain. We’ll examine the powerful role these beliefs play in shaping our behavior, often operating in the subconscious awareness.
Date: Oct 17th, 2025 Location: Newstart Church 795 Pollock Rd, Delaware, OH 43015, Entrance 2
AGENDA: *coffee, water and snacks provided
8:30-10:00am
-Psychoeducation and examples on the development of subconscious core beliefs and the manifestation through thoughts, feelings, and behaviors
-Psychoeducation on how subconscious beliefs and trauma are stored in the brain, the role of the amygdala, hippocampus and prefrontal cortex in relation to trauma and beliefs
-Explanation of trauma responses.
10:00-10:15am Break
10:15-11:45am
-Psychoeducation of techniques and examples for identifying core beliefs, challenging them and embracing truth
-Psychoeducation and examples of ways to listen to the body and work toward healing from trauma
12:00-1:00pm Structured networking lunch (optional) $5 pizza
3 CEUS FOR COUNSELORS, SOCIAL WORKERS, MARRIAGE AND FAMILY THERAPISTS. PROVIDER APPROVAL #RCST092511.
Registration closes on Oct 13th
Additional Topics
Looking for something specific? Anita can tailor a talk to your group’s needs.
Here are additional areas of expertise:
Trauma
Anxiety
Depression
Suicidal Ideation
Grief
Divorce
Core Beliefs
Self-Esteem
Communication
Boundaries
Abuse
Trust After Betrayal
Religious Trauma
The Damage of Purity Culture
Self-Awareness & Growth
Schedule Anita for Your Next Event
Anita offers practical, thoughtful presentations that meet people where they are—with honesty, warmth, and depth.
Whether you're hosting a small gathering or a large event, Anita offers presentations tailored to your setting.
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Retreats
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Conferences
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Luncheons
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Special Events
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Church Gatherings
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Panel Discussions
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Videocasts
Ready to offer your group a space for honest reflection and growth? Let’s talk about what would serve them best.